Soy Milk-Strawberry Protein Shake
Did you know that combining soy milk with a low-fat food and some soy proteins can help you get rid of obesity? Yes, that's right. Moreover, it keeps your muscle mass in place. Additionally, soy milk is the perfect beverage for you to ensure better recovery post workouts.
Ingredients: 2 cups of soy milk, 3/4 chopped strawberries, 1/2 tablespoon ground almond, 1 tablespoon ground melon seeds, 2 teaspoon cocoa powder.
Method: Mix all the ingredients into a grinder and blend into a thick smoothie. Now, pour it into your gym shaker. Add three ice cubes and drink up!
Vegan Berry Shake
Various studies have regarded berries as extremely healthy and indicate that they should be a part of your weight loss diet, owing to their high antioxidant levels. Toss them in your protein shake and have it post-workout.
Method: Mix all the ingredients into a grinder and blend into a thick smoothie. Now, pour it into your gym shaker. Add three ice cubes and drink up!
Vegan Berry Shake
Various studies have regarded berries as extremely healthy and indicate that they should be a part of your weight loss diet, owing to their high antioxidant levels. Toss them in your protein shake and have it post-workout.
Ingredients: 5-6 berries of your choice, 3/4 cup of almond milk and one-third cup of silken tofu.
Method: Add half a cup of crushed berries with the almond milk and silken tofu to the blender. Add some chia seeds to it and blend it to a smooth mixture. Serve the shake with a topping of chia seeds.
Method: Add half a cup of crushed berries with the almond milk and silken tofu to the blender. Add some chia seeds to it and blend it to a smooth mixture. Serve the shake with a topping of chia seeds.
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